Track what you eat. In portions, not numbers.
Adepha turns a nutrition plan into something you can actually follow day to day — and gives your nutritionist a clear view of how it is going.
- Available on Android
- iOS coming soon
Built around portions
Counting grams and calories is why most people quit. Adepha works the way a nutritionist actually prescribes: in portions.
Log meals in seconds
Record breakfast, lunch, and dinner as portions of each macro group. No barcode scanning, no food database to fight with.
One clear daily target
Your active plan shows exactly how many portions of each group you have left today, with a progress bar per macro.
Plans from your professional
When you link with a nutritionist, they define and adjust your plan. Everyone works from the same numbers.
Adherence at a glance
A simple daily read on whether you hit your targets — green, amber, or red — so patterns become obvious over time.
Track your progress
Record weight and body measurements over time and see them alongside how closely you followed your plan.
English and Spanish
The full app works in both languages, so you and your professional each use the one you prefer.
See what actually happens between appointments
Your patients report honestly, in portions. You get a dashboard that shows adherence day by day instead of a recollection at the next visit.
Help shape the professional dashboard
We are onboarding a first group of nutrition professionals. You get early access, and we want your feedback on what the dashboard is missing.
Request early accessPatient dashboard
Every linked patient in one list, with their current adherence for the week.
Plan builder
Define macro targets in portions, activate a plan, and revise it whenever the patient needs a change.
Day-by-day intake feed
Expand any day to see each meal, each macro, and where the patient went over or under target.
Invite by code
Share a personal code and your patient links to you from the app. No spreadsheets, no manual account setup.
The habit is the hard part. That is what Adepha is for.
Improving how you eat is less about any single meal and more about what you do consistently. Logging your intake makes the pattern visible — and a visible pattern is one you can change.
Awareness beats willpower
Writing down what you ate takes fifteen seconds and changes what you reach for next time. Most of the benefit comes from simply paying attention.
Build a streak worth keeping
See how many days in a row you have logged. Consistency, not perfection, is what moves the needle on how you feel.
Your professional sees the real picture
Instead of trying to remember two weeks of meals at your next appointment, your nutritionist already has the data — so the visit is about adjustments, not recall.
Small nudges, coming soon
Reminders to log a meal, and to drink water through the day, are on the way — gentle prompts rather than another app demanding attention.
Get the app
Adepha is available on Android now, with iOS on the way. You can start tracking on your own, and link to a professional whenever you have one.
- Available on Android
- iOS coming soon
What we're building next
Adepha is early and moving quickly. Here is what is already in progress.
- In development
iOS app
The iPhone version is in development and will follow the Android release.
- Planned
Reminders
Optional prompts to log a meal at your usual times, and to drink water through the day.
- Planned
Notes between visits
Let patients and professionals leave short notes on a day or a meal, right where the context is.
- Planned
Deeper professional analytics
Adherence trends over time, which macros a patient consistently misses, and alerts when someone is slipping.
- In development
Connection requests
A formal request-and-accept flow for linking with a professional, replacing shared codes.
- Exploring
Activity check-ins
Simple honor-based logging for exercise and daily habits alongside your intake.
Join the waitlist
Tell us a little about yourself and we will reach out with an invitation as places open up.
You're on the list
Thanks — we will email you when a place opens up. No newsletter, no spam.